To download the Body Beast/T25 Hybrid, Click Here or the picture below. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. You also have the option to opt-out of these cookies. As an Amazon Associate, I earn from qualifying purchases. stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen These calendars are the perfect place to start. You'll need light, medium, and heavy weights. If youre a big fan of Joel Freeman, than youre going to get double the pleasure out of this workout. THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. Length: 4 weeks with 2 recovery/stretch days a week. That is why it is so easy to find hybrid calendars that can be adapted to your schedule. Things to note: - this is a SUGGESTED, Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar, FitHouseWife | Experi n sntate, ngrijire a pielii i pierdere n greutate, PiYo Cize Hybrid Workout - 6 Weeks to Dance & Strengthen, T25, P90X3, PiYo Can it Improve Your Running? With their guidance and encouragement I found the workout I wanted to do and havent looked back! Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that its 100% true. Required fields are marked *. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. *, Recover post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Just so, which is better for you Pilates or yoga? Every workout program is in one place, and you can easily find the right one each day. Your email address will not be published. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. PiYo & P90X3 Hybrid Workout. Required fields are marked *. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Other options include Selecttech which are made by Bowflex. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. All opinions shared are my own. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! The Phyramid. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. P90X3 / T25. Click here to see/download all program calendars on Google Drive. These cookies do not store any personal information. This is also a great standalone program for anyone who doesnt have time to workout every day. But opting out of some of these cookies may have an effect on your browsing experience. Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. LIIFT4 Full Body Blast Hybrid Calendar. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. It is mandatory to procure user consent prior to running these cookies on your website. We have a few horses, a few dogs, and a young daughter along with a big extended family. But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. LIIFT4 is an 8 week program by Joel Freeman and includes just four 30-40 minute strength, HIIT and core workouts per week. But not running shoes, mind you. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. I know theres a Transform20/Liift4 hybrid but I dont really enjoy Transform20 so much. Each workout is only 25 minutes long (hence the name), but its constant movement. 10. HYBRID CALENDAR! Motivation has never come easier than with these incredible supplements.*. These products are not intended to diagnose, treat, cure, or prevent any disease. You never knwo what youll fall in love with! Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. We are fun loving family that lives on a small farm and tries to be healthy. It is mandatory to procure user consent prior to running these cookies on your website. Regulations in your country may vary. The basic, straightforward nature of LIIFT4 makes it great for beginners. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Through this process I have also gained 2 wonderful friends. Below youll find my hybrid schedule as well as how to grab their calendar! BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. Extreme Circuit. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. Energize gives you a boost to help push you harder during your workout. Welcome! Hybrid Collaborations. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Beachbody programs are designed as stand-alone programs. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Many moons ago, I tried to train so I could run a 5k charity race. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. That way you are prepared for what each workout will throw at you. The workout is a combo of cardio intervals, kickboxing and strength training. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. *These statements have not been evaluated by the Food and Drug Administration. What Is The Length Of The LIIFT4 Workouts? I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! The possibilities are endless. Kim and Kalee Sorey are absolutely awesome! I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. You could even create your own hybrid calendar. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Privacy Policy. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. Shakeology helps your body get more of the nutrients it needs every day.*. The LIIFT4 and Transform 20 Meal Planare super similar. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. I strive to emulate the accepting and easy going approach that has made them wildly successful. The Gamma program is the 3 rd phase of the T25 program. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. A hybrid workout mixes aerobic and strength throughout the week. +Results vary depending on starting point, goals and effort. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. In fact, they should work for any LIIFT4 fan. There are many different ways to combine your workouts with other plans as well. Their love and knowledge is greatly appreciated. That goal is to get you happy, healthy, fit, confident, and so much more. 10. Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! If not, wed love to get you set up in our private client group! The girls introduced me to a whole new world of workouts! I loved how jacked my arms got and haven't found that in any other program until The Work, but like stated before The Work is more advanced so complete this one or 80 Day Obsession before . No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.