margin-bottom: 25px; 2. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. Believe me; if the fracture is minor, you can still skate after a few weeks. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. However, the research is inconclusive and more studies need to be done to confirm this. Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. I found this article about your topic definitely check it out http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees! float: left !important; } High-top shoes can increase the risk of knee injuries, particularly in female players. .qck-button-main button#add_item { Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. *This page may contain affiliate links. According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. do high tops prevent ankle sprains skateboarding. -ms-flex: 0 0 auto; margin: 0; display: table; This is due to the balance of the player when landing. .qck-body-main { This cookie is set by GDPR Cookie Consent plugin. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. } In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. These are the sorts of injuries that can keep basketball players out of action for multiple months. .qck-head-main{ } .qck-partition span { I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. To make sure you pick the best brace for you, consult your healthcare provider or physical therapist can also help you in the process. padding: 0; These heavy-duty gears are essential if you are more into performing tricks. } The risk of reinjury is highest in the year immediately following the initial sprain." 2 #open-popup { margin-right: 5px; background: #e66464; margin: 0; padding: 6px 40px; Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. Advertising on our site helps support our mission. The fast-paced, agile movement is exactly the environment which leads to such injury. Advertising on our site helps support our mission. width: 55px; View Cart It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. We did a deep dive to find out. Adidas Dame 5. fill: #50b83c; June 14, 2022; ushl assistant coach salary . Stand on one foot with the other leg bent at the knee and extended behind your body. } Hold the pose for up to 30 seconds and repeat with the other leg. Does Counterspell prevent from any further spells being cast on a given turn? margin-bottom: 0; } .qck-delete-button, .qck-add-cart-button { and our Buy from Nike. display: inline-block; (1993, July ). Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. } And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. margin: 0px 8px; text-align: center; This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. How Do I Make My Basketball Shoes Have More Grip? We've added a "Necessary cookies only" option to the cookie consent popup. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. transition: all 0.8s ease; On one hand, high-tops dont provide better support than low-tops so they dont necessarily prevent ankle roll. High-top shoes often have additional features such as straps or laces that further secure the foot and help prevent movement that could lead to an ankle sprain. padding: 2px 3px; Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. width: 100%; width: 100%; width: 26px; font-size: 14px; width: auto; This sprain type can be difficult to heal due to a poor blood supply to the area. I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. There are companies that make specialized shoes for skateboarding. It is the most common foot protrusion, and a simple remedy . .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. justify-content: center; Further study is necessary to delineate the benefits of shoe designs for ankle sprain prevention. As an Amazon Associate, I earn from qualifying purchases. width: 100%; In the past I got problems with sprained ankles during practice while wearing my Low-Tops. } In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. It only takes a minute to sign up. Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. } background: none; A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. Lowering the support allows your ankle to adjust. It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. Here is a great article about this Here. Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. display: -ms-flexbox; min-width: 0; border: 1px solid #c8c8c8; float: left; max-width: 95%; Lightweight Basketball Shoes. If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. padding-right: 15px; There is some scientific evidence to support both sides of the argument. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. The quality of the surface on which you skate also plays an important role. .qck-head-main { This is why you should consider wearing the proper protection, which begins with socks, for those who frequently ride a skateboard. .qck-discri-txt span { Cold muscles and ligaments are more brittle and prone to tears and injury. text-align: center; top: 3px; .qck-body-main .qck-body-fields div.actions { If youve ever broken a bone and had to wear a cast, youll understand. Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. It is why almost half of NBA players wear low top shoes during their games. @media only screen and (max-width: 480px){ Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. 3. width: 70%; I know these sound like outlandish statements, but they could be correct according to a few studies. 1. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. Lateral sprains, which are also called inversion sprains, are the most common. delete Skateboarding can be hard on your ankles. width: 100%; add Source: autoaccident.com. When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. .qck-delete-button { High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. .qck-popup .qck-add-option { .qck-head-main .width-2-per{ Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. Do not try to ignore the pain or rely on pain killers for skating again. However, high-top shoes arent the only way to get extra support. margin-top: 20px; margin-left: auto; With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. What are the major pros and cons of low-top basketball shoes? Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. By clicking Accept, you consent to the use of ALL the cookies. I have coached football and basketball among other sports for over 25 years. height: 15px; display: block; } The only issue we had was, what to do with our bigs. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. [A Surprising Answer], Are Vans Good For Basketball In 2023? As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. Thats due to the fact that most high-tops are laced up high above the ankles, thus locking the ankles, which could prevent twisting and rolling. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. High tops can be more expensive than traditional sneakers and may be less comfortable for some people. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. In addition to regular exercise, we believe that. With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. Nonetheless, +1 for first-hand insight. color: #fff; Studies on the topic show mixed results. -webkit-appearance: none; +ADD Items The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. Ankle strengthening exercises like these can also be helpful. .qck-row{ This is at no extra cost for you. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. What are the best basketball shoes to prevent ankle sprains? Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. There is no specific basketball shoe that is better than any other as the research shows. line-height: 10px; I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. But during the first three years we had no more than 2 high ankle sprains a year. 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Jordans For Wide Feet In 2022 (8 Cant-Miss Picks), Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, At Last! width: 100%; Not a lot more but maybe a 20% increase. Trainers reported the injuries, and the players themselves were free to participate freely in their games. .qck-alert { The study showed that there was no benefit to wearing high top shoes. Dr. Lowe recommends ankle braces, which come up a bit higher than high-top shoes. 1. padding-bottom: 20px; .qck-button-main button, .qck-manual-entry-box button{ This cookie is set by GDPR Cookie Consent plugin. } } It is not possible to link high top basketball shoes and ankle support. For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! First move your ankle out and up (Picture 2a), keeping the band tight. padding: 0; background: #fff; Sprains can range from minor to severe. do high tops prevent ankle sprains skateboardingfriday health plans ratings. display: table; 2. Action or are you better off with low top ones; the answer is: it doesnt seem to matter. If youre overweight, work towarda healthy weight. Warm Up Thoroughly. It also says that wearing low cut shoes for exercise will not bring an increased risk of injury because it does not put more force through your ankle (R.Barrett, 1993). A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. position: relative; When wearing a low top sneaker, the muscles . .qck-popup button { No they dont. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. The indications that an ankle sprain has healed are almost as . }); Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. But be mindful of your body. .qck-view-img{ All Rights Reserved. Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. line-height: 35px; Another study demonstrated that even though all those devices (shoes, braces, etc.) -webkit-box-flex: 0; There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. padding: 0 10px; Basketball players also have a high frequency of ankle injuries. .qck-row { Playing high impact sports where your foot might become trapped, like soccer or basketball. margin-left:15px; You can usually walk without much pain. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. Its because you didnt use that muscle at all during that time. .width-2-per { Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. Reddit and its partners use cookies and similar technologies to provide you with a better experience. more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Cleveland Clinic is a non-profit academic medical center. } width: 100%; margin: 0 8px 0 0px; For years, basketball players were encouraged to wear high tops because it was believed they prevent a player from rolling his ankle. border: none; Ankle braces are becoming more popular for those who have previously suffered ankle sprains. An ankle sprain is caused by landing incorrectly, whether thats from a jump or step. Whether you have healthy ankles or not, there are simple exercises that help build up the muscles around the joints. background-color: #fff; Do low-top sneakers increase the chance of spraining your ankle when playing basketball? What other things you need to protect yourself when skateboarding? One of the most common causes of ankle sprains among figure skaters is a weak ankle. -ms-flex-align: center; Do You Need Basketball Shoes To Play Basketball? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. margin-top: 5px; For more information, please see our } } border: 1px solid #c8c8c8; margin-top: 10px; However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. top: 2px; It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. .qck-body-main .qck-body-fields { font-size: 0; } .qck-alert.qck-true .qck-aler-icon{ padding: 0 15px; And thats a question that is still very debatable, she says. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. The braces are far more affective than high top sneakers. margin: 0 auto; -webkit-box-align: start; } Since buying High-Tops I have no problems anymore. To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. .qck-add-cart-button { } width: 55px; To learn more, see our tips on writing great answers. High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. Answer to: Do high tops prevent ankle sprains? } The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. The cookies is used to store the user consent for the cookies in the category "Necessary". Depending upon the loading conditions, subjects wearing high-top shoes may reduce their risk of ankle sprains. Many times ankle also hurts a lot after the sport if you do not skate regularly or every day. Ankle sprains are also quite common in skateboarding. .qck-alert.qck-false .qck-aler-icon { } However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. border: 1px solid #e0e0e0; background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; , like those we make at Lems, are ideal for preventing injuries like ankle sprains. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. Stop doing the exercises if you experience pain and always check with your healthcare provider. margin-bottom: 20px; position: relative; Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. Are High Top Shoes Better For Your Ankles? background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart.svg?v=8258862661590527521670473707) center / cover; #open-popup { You should completely avoid skating on wet surfaces like on rainy days. padding: 0 25px; This is known as an ankle sprain. #container-header { More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. As a result, the muscles of the foot and ankle complex must be more active. These cookies will be stored in your browser only with your consent. padding: 0 25px; background-color: transparent; } color: #525252; The cookie is used to store the user consent for the cookies in the category "Performance". Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. Doing this should help prevent additional ankle sprains when you return to full activity. product test Keeping It Safe. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. } While they won't prevent sprains or fractures entirely, they do offer greater impact protection. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Diet and Exercise, Not Sure If A New House Is Right For You? Policy. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. .qck-other-option { Products test Ankle Support Shoes. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. People might sprain their ankles when they step off of a skateboard and their foot rolls to the side. Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. text-align: right; The same applies for players with plantar fasciitis. On the other side of the spectrum are high-tops, which completely wrap and support the ankle. position: relative; . Note: All information on KidsHealth is for educational purposes only. } High Top Sneakers: To Prevent Ankle Sprains Or Not? The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. What Causes Yellow Toenail Fungus? line-height: 1; They will help support and stabilize the ankle during the critical recovery period. -webkit-box-pack: center; Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. height: 30px; Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. } Do High-Top Basketball Shoes Prevent Ankle Sprain? line-height: 35px; The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the If youve already injured your ankle, its important to maintain recovery exercises as pain allows. Regular calf and ankle strengthening exercises can help prevent ankle sprains, even after a bad sprain. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. display: block; margin-right: 1.6rem; min-height: 170px; Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. border: .2rem solid; What Is The Purpose Of The Square On A Basketball Backboard? -ms-flex: 1 1 auto; While many sprains heal with only home treatment, they also can require avisit to the doctor. border-radius: .3rem .3rem .6rem .6rem; These cookies ensure basic functionalities and security features of the website, anonymously. Can I tell police to wait and call a lawyer when served with a search warrant? .qck-qnty-field { The latest Air Jordan mainline signature model is, once again, a top-performing shoe. width: 12%;float: right; The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . color: #fff; Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. In conclusion, while the study was mostly observational, the random allocation of college kids made it an experimental study. rev2023.3.3.43278. And if you are performing tricks rather than casual skating, it can be very hard. Because of their extensive ligament structure, ankles are notoriously susceptible to injury. Why do many companies reject expired SSL certificates as bugs in bug bounties? With the right kind of shoe, brace and exercise, you can give your ankles the support they need without negatively impacting your performance. Asking for help, clarification, or responding to other answers. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. 2. -webkit-box-align: center; str. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. } background: #e66464; What Is A Double Dribble Violation In Basketball?